Sit, walk, don't talk : how I survived a silent meditation retreat / Jennifer Howd.
TITLE:
Sit, walk, don't talk : how I survived a silent meditation retreat / Jennifer Howd.
Alternate Title:
Sit, walk, do not talk
Publication Date:
2017
Publication Information:
Berkeley, Calif. : Parallax Press,
Physical Description:
111 p.
Summary:
In this debut memoir, Jennifer Howd chronicles the dueling inner voices that emerge in the silence of her first nine-day meditation retreat: one intent on focusing on the seemingly negative aspects of her experiences, and the other n helping her see the positivity that can come from them. Illuminating for those new to mindfulness and resonant for those with established practices, [this book] is written from a secular perspective and will appeal to anyone who's ever thought of going on a retreat as well as those who've been on many and want to recapture the experience.
Language:
English
ISBN:
9781941529706
General Note:
Includes bibliographical references.
