Introduces viewers to the practice of reflexology and demonstrates some of the basic methods of this therapeutic model. A method of massage focused on the foot, reflexology works on the body in a similar manner to acupuncture. The foot is packed with nerve endings and "reflex points" which correspond to the various organs and sections of the body. By massaging the correct areas, a reflexologist can relieve pain and tension from the corresponding parts of the body, as well as promote a better overall feeling both physically and mentally.