TITLE:
The anger management sourcebook / Glenn R. Schiraldi and Melissa Hallmark Kerr.
Publication Date:
2002
Publication Information:
Chicago, Ill. : Contemporary Books,
Physical Description:
326 p.
Subject Term:
Additional Contributors:
Summary:
Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy.
Language:
English
ISBN:
9780737305913
General Note:
Everything you need to know about : recognizing the symptoms of excessive anger. Identifying and defusing personal triggers. Regaining peace through relaxation techniques. Cognitive and behavioral approaches. Conflict-resolution skills for couples. Anger-related illnesses including high blood pressure and heart disease.
