The complete guide to sports nutrition / Anita Bean.
TITLE:
The complete guide to sports nutrition / Anita Bean.
Alternate Title:
Sports nutrition
By:
Publication Date:
2009
Publication Information:
London : A & C Black,
Edition:
Sixth edition.
Physical Description:
296 p. : ill.
Subject Term:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.
Language:
English
ISBN:
9781408105382
