Run strong / Kevin Beck, editor.
TITLE:
Run strong / Kevin Beck, editor.
Publication Date:
2005
Publication Information:
Champaign, Ill. : Human Kinetics,
Physical Description:
263 p. : ill.
Subject Term:
Additional Contributors:
Summary:
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
Language:
English
ISBN:
9780736053624
