TITLE:
Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine.
By:
Publication Date:
2008
Publication Information:
Berkeley, Calif. : Rodmell,
Edition:
1st ed.
Physical Description:
128 p. : col. ill.
Summary:
A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide complemented by breathing and relaxation techniques.
Language:
English
ISBN:
9781930485198
General Note:
Includes bibliographical references (p. 121) and index.
