Energize! : go from dragging ass to kicking it in 30 days / Michael Breus, PhD and Stacey Griffith.
TITLE:
Energize! : go from dragging ass to kicking it in 30 days / Michael Breus, PhD and Stacey Griffith.
Alternate Title:
Energize! : go from dragging ass to kicking it in thirty days
By:
Publication Date:
2021
Publication Information:
New York : Little, Brown Spark,
Edition:
First edition.
Physical Description:
viii, 342 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 317-329) and index.
Summary:
With fascinating science, quizzes so that readers can identify their chronotype (lion, wolf, bear, or dolphin) and their body type (fast, medium, or slow metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Language:
English
ISBN:
9780316707022
