Essential arms : an intense 6-week program / by Kurt Brungardt.
TITLE:
Essential arms : an intense 6-week program / by Kurt Brungardt.
Publication Date:
2001
Publication Information:
Emmaus, Pa : Rodale,
Physical Description:
143 p. : ill.
Summary:
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Language:
English
ISBN:
9781579543082
