TITLE:
The complete idiot's guide to yoga / Joan Budilovsky.
Publication Date:
2001
Publication Information:
Indianapolis, Ind. : Macmillan,
Edition:
2nd edition.
Physical Description:
349 p. : ill.
Subject Term:
Additional Contributors:
Summary:
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Language:
English
ISBN:
9780028639703
General Note:
New exercises and pose variations to bring out the yogi in you. Idiot-proof tips for safe and serene yoga practice. Expanded and updated coverage for women, partners, families, and seniors.
