![Cover image for The little book of inner peace : simple practices for less angst, more calm / Ashely Davis Bush ; [editor: Pollyanna Poulter ; illustrator: Abigail Read].](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781856753678&issn=/LC.JPG "Cover image for The little book of inner peace : simple practices for less angst, more calm / Ashely Davis Bush ; [editor: Pollyanna Poulter ; illustrator: Abigail Read].")
TITLE:
The little book of inner peace : simple practices for less angst, more calm / Ashely Davis Bush ; [editor: Pollyanna Poulter ; illustrator: Abigail Read].
Publication Date:
2017
Publication Information:
London : Gaia,
Physical Description:
96 p. : col. ill.
Subject Term:
Bibliography Note:
Includes bibliographical references (pages 94-95).
Summary:
This small book includes simple practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, Bush will help you to find harmony with those around you: family, friends, your community and the world.
Language:
English
ISBN:
9781856753678
