TITLE:
The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD ; foreword by Sally M. Winston, PsyD.
Publication Date:
2016
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
ix, 232 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 231-232).
Summary:
Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all.
Language:
English
ISBN:
9781626253186
