Advanced marathoning / Peter Pfitzinger and Scott Douglas.
TITLE:
Advanced marathoning / Peter Pfitzinger and Scott Douglas.
Publication Date:
2001
Publication Information:
Champaign, Ill. : Human Kinetics,
Physical Description:
237 p. : ill.
Subject Term:
Additional Contributors:
Summary:
A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.
Language:
English
ISBN:
9780736034319
