The runner's body : how the latest exercise science can help you run stronger, longer, and faster / Ross Tucker and Jonathan Dugas with Matt Fitzgerald.
TITLE:
The runner's body : how the latest exercise science can help you run stronger, longer, and faster / Ross Tucker and Jonathan Dugas with Matt Fitzgerald.
Alternate Title:
Runner's world, the runner's body
By:
Publication Date:
2009
Publication Information:
New York : Rodale,
Physical Description:
278 p. : ill.
Summary:
Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
Language:
English
ISBN:
9781605298610
General Note:
Includes index.
