Fitness weight training / Thomas R. Baechle, Roger W. Earle.
TITLE:
Fitness weight training / Thomas R. Baechle, Roger W. Earle.
Alternate Title:
Weight training
Publication Date:
2004, 1995
Publication Information:
Champaign, ll. : Human Kinetics,
Edition:
2nd. edition.
Physical Description:
223 p. : ill.
Additional Contributors:
Summary:
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.
Language:
English
ISBN:
9780736052559
