The Men's health gym bible / Michael Mejia and Myatt Murphy.
TITLE:
The Men's health gym bible / Michael Mejia and Myatt Murphy.
Alternate Title:
Men'sHealth gym bible
By:
Publication Date:
2006
Publication Information:
[Emmaus, Pa.] : Rodale,
Physical Description:
316 p. : ill.
Additional Contributors:
Summary:
In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness.
Language:
English
ISBN:
9781594864889
General Note:
"Includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your membership."
