Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
TITLE:
Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
Alternate Title:
Just sit : a meditation guidebook for people who know they should but do not
Publication Date:
2017
Publication Information:
New York : Harperwave,
Physical Description:
xvii, 205 p. : col. ill.
Summary:
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
Language:
English
ISBN:
9780062672865
