Super foods : the healthiest foods on the planet / Tonia Reinhard.
TITLE:
Super foods : the healthiest foods on the planet / Tonia Reinhard.
Alternate Title:
Superfoods
By:
Publication Date:
2014
Publication Information:
Richmond Hill, Ont. : Firefly Books,
Edition:
Second edition.
Physical Description:
256 p. : ill.
Summary:
Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries.
Language:
English
ISBN:
9781770852563
General Note:
"Includes 200 superfoods"--Cover.
Includes index.
