Cover image for Glow in the f*cking dark : simple practices to heal your soul, from someone who learned the hard way / Tara Schuster.
TITLE:
Glow in the f*cking dark : simple practices to heal your soul, from someone who learned the hard way / Tara Schuster.
Alternate Title:
Glow in the fucking dark
Publication Date:
2022
Publication Information:
New York : The Dial Press,
Physical Description:
xxix, 302 p.
Summary:
For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire adult identity. Cue an out-of-body-panic-attack-doom-spiral and deep depression that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she experienced piercing loneliness and a lack of purpose like she had never known. Finally, after a particularly dangerous dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over, to stop the relentless hustling that had gotten her this far, and to recover her innermost self. This book is a guide to healing your deepest soul wounds, getting off your "good enough" plateau, developing habits that will give you lasting courage and resolve, and creating the spectacular life that you actually want.
Language:
English
ISBN:
9780593243091