365 ways to get fit / Andrew Shields in association with Sport England.
TITLE:
365 ways to get fit / Andrew Shields in association with Sport England.
Alternate Title:
Three hundred and sixty-five ways to get fit
Publication Date:
2008
Publication Information:
London : Collins & Brown,
Physical Description:
175 p. : ill.
Subject Term:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy? In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life. They cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility plus there’s nutrition and hydration advice, too. Enlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.
Language:
English
ISBN:
9781843403845
