TITLE:
The DBT workbook for emotional relief : fast-acting dialectical behavior therapy skills to balance out-of-control emotions & find calm right now / Sheri Van Dijk.
Alternate Title:
Dialectical behavior therapy workbook for emotional relief
By:
Publication Date:
2022
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
168 p.
Subject Term:
Bibliography Note:
Includes bibliographical references.
Summary:
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Language:
English
ISBN:
9781684039647
