Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Belisa Vranich.
TITLE:
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Belisa Vranich.
Publication Date:
2016
Publication Information:
New York : St. Martin's Griffin,
Physical Description:
ix, 244 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 207-215) and an index.
Summary:
A health topic we have all taken for granted. Sports psychologist Dr. Belisa Vranich delves into the ins and outs of breathing, providing an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, she gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing.
Language:
English
ISBN:
9781250106421
