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1.

Cover image for Fast burn! : the power of negative energy balance / Ian K. Smith, M.D.

Fast burn! : the power of negative energy balance / Ian K. Smith, M.D.

By:

Smith, Ian, 1969-

Publication Date:

2021

Format:

Books

2.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

3.

Cover image for Weight-loss hero : transform your mind and your body with a healty Keto lifestyle / Christine Carter.

Weight-loss hero : transform your mind and your body with a healty Keto lifestyle / Christine Carter.

By:

Carter, Christine (Personal trainer)

Publication Date:

2020

Format:

Books

4.

Cover image for Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

By:

Hyatt, Susan.

Publication Date:

2019

Format:

Books

5.

Cover image for The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day / Denis Wilson.

By:

Wilson, Denis, 1960-

Publication Date:

2019

Format:

Books

6.

Cover image for Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith

By:

Smith, Ian, 1969-

Publication Date:

2019

Format:

Books

7.

Cover image for Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.

Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.

Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.

By:

Griffey, Harriet.

Publication Date:

2018

Format:

Books

8.

Cover image for The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith.

By:

Smith, Ian, 1969-

Publication Date:

2018

Format:

Books

9.

Cover image for Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

By:

Lowery, Lamar. Lowery, Chris.

Publication Date:

2017

Format:

Books

10.

Cover image for The ripple effect : sleep better, eat better, move better, think better / Greg Wells, Ph.D.

The ripple effect : sleep better, eat better, move better, think better / Greg Wells, Ph.D.

The ripple effect : sleep better, eat better, move better, think better / Greg Wells, Ph.D.

By:

Wells, Greg, 1971-

Publication Date:

2017

Format:

Books

11.

Cover image for The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.

The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.

By:

Driver, Donald, 1975- Levey, Jon.

Publication Date:

2017

Format:

Books

12.

Cover image for The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

By:

Gibala, Martin. Shulgan, Christopher.

Publication Date:

2017

Format:

Books

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Material Type: Adult Non-Fiction

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Language: English

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Publication Date: 2007-2021

Included

Subject: Exercise.

Library

(1)

(1)

(3)

(3)

(1)

(3)

Conception Bay South

(1)

(9)

Daniel's Harbour

(1)

(1)

(1)

(1)

(8)

(2)

Grand Falls-Windsor - Harmsworth

(6)

Happy Valley - Goose Bay - Melville

(3)

(1)

(3)

Mount Pearl - Ross King Memorial Public Library

(5)

(1)

(3)

(1)

Port aux Basques

(1)

(1)

(1)

(1)

(2)

(2)

St. John's - A.C. Hunter

(29)

St. John's - Marjorie Mews

(4)

St. John's - Michael Donovan

(4)

(2)

Stephenville - Kindale

(4)

(1)

Trinity Bay North

(1)

(1)

(1)

(2)

(1)

Author

Smith, Ian, 1969-

(3)

(2)

Patchell-Evans, David.

(2)

American College of Sports Medicine.

(1)

Bailor, Jonathan.

(1)

Baleka, Siphiwe.

(1)

(1)

Bishop, Tim, 1964-

(1)

Bushman, Barbara Ann.

(1)

Carter, Christine (Personal trainer)

(1)

Cimperman, Sarah.

(1)

Clark, Joshua, 1975-

(1)

(1)

(1)

Davis, Leslie D.

(1)

(1)

Dollard, Kristen Schultz.

(1)

Douillard, John.

(1)

Driver, Donald, 1975-

(1)

Fleck, Steven J., 1951-

(1)

(1)

Gibala, Martin.

(1)

Good Housekeeping Institute (New York, N.Y.)

(1)

Griffey, Harriet.

(1)

Hemingway, Mariel.

(1)

(1)

Iserloh, Jennifer.

(1)

Jacobs, A. J., 1968-

(1)

(1)

Kraemer, William J., 1953-

(1)

(1)

Kunitz, Daniel.

(1)

Lauren, Mark, 1972-

(1)

Laurita, Jennifer.

(1)

(1)

Levine, James A.

(1)

Low Dog, Tieraona.

(1)

(1)

(1)

Manocchia, Pat.

(1)

Marriott, Susannah.

(1)

McGee, Kristin.

(1)

McRobert, Stuart.

(1)

(1)

Quince, Dolvett.

(1)

Reader's Digest Association (Canada)

(1)

Richard, Margaret.

(1)

Roth, J. D., (Television producer)

(1)

(1)

Scott, Katrina.

(1)

Shields, Andrew, 1959-

(1)

Shulgan, Christopher.

(1)

Silverman, Emma.

(1)

(1)

Smolinski, Mike.

(1)

(1)

Stanley, Jessamyn.

(1)

Starrett, Kelly.

(1)

Striet, Patrick.

(1)

(1)

Vernikos, Joan.

(1)

Wells, Greg, 1971-

(1)

Wertheim, L. Jon.

(1)

Wilson, Denis, 1960-

(1)

(1)

Wyatt, Holly R.

(1)

Yeager, Selene.

(1)

Subject

Physical fitness.

(21)

(12)

(10)

(10)

Reducing diets.

(6)

Self-care, Health.

(5)

(4)

Muscle strength.

(3)

Women -- Health and hygiene.

(3)

Chair exercises.

(2)

Detoxification (Health)

(2)

(2)

(2)

Human mechanics.

(2)

Physical education and training.

(2)

Reducing diets -- Recipes.

(2)

Reducing exercises.

(2)

Weight training.

(2)

(2)

Aging -- Prevention.

(1)

Alternative medicine.

(1)

Beauty, Personal.

(1)

Biggest loser (Television program)

(1)

Body composition.

(1)

(1)

(1)

Buttocks exercises.

(1)

Cardiovascular fitness.

(1)

Cycling -- Physiological aspects.

(1)

Cycling -- Training.

(1)

Exercise -- Physiological aspects.

(1)

Exercise for women.

(1)

Fitness walking.

(1)

Gravity -- Physiological effect.

(1)

Health -- Humor.

(1)

Health behavior.

(1)

Health promotion.

(1)

Interval training.

(1)

Jacobs, A. J., 1968- -- Health.

(1)

Ketogenic diet.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Muscles -- Anatomy.

(1)

Musculoskeletal system.

(1)

(1)

(1)

Obesity -- Psychological aspects.

(1)

Older people -- Health and hygiene.

(1)

Patchell-Evans, David.

(1)

Physical fitness -- Social aspects.

(1)

Physical fitness for women.

(1)

Pilates method.

(1)

Prediabetic state.

(1)

(1)

Sedentary behavior.

(1)

Self-actualization (Psychology)

(1)

Self-care, Health -- United States.

(1)

Sitting position.

(1)

(1)

Sports -- Physiological aspects.

(1)

Sports injuries -- Prevention.

(1)

Stanley, Jessamyn.

(1)

Stretching exercises.

(1)

(1)

Weight loss -- Biography.

(1)

Weight loss -- Psychological aspects.

(1)

Women -- Life skills guides.

(1)

Women -- Nutrition.

(1)

Publication Date

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