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1.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

2.

Cover image for Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

By:

Bostock, Richie.

Publication Date:

2020

Format:

Books

3.

Cover image for Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

By:

Willeumier, Kristen. Toland, Sarah.

Publication Date:

2020

Format:

Books

4.

Cover image for Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmonde-White.

Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmonde-White.

Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmonde-White.

By:

Esmonde-White, Miranda.

Publication Date:

2019

Format:

Books

5.

Cover image for Sugar Savvy Solution : kick your sugar addiction for life and get healthy / by High Voltage aka Kathie Dolgin ; foreword by Katie Couric.

Sugar Savvy Solution : kick your sugar addiction for life and get healthy / by High Voltage aka Kathie Dolgin ; foreword by Katie Couric.

By:

High Voltage. Couric, Katie, 1957-

Publication Date:

2015

Format:

Books

6.

Cover image for Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body / Michelle Babb, MS, RD.

Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body / Michelle Babb, MS, RD.

Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body / Michelle Babb, MS, RD.

By:

Babb, Michelle.

Publication Date:

2014

Format:

Books

7.

Cover image for Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.

By:

Brill, Janet Bond.

Publication Date:

2013

Format:

Books

8.

Cover image for Waistline workout : new diet and exercise plan to trim and tone your waistline and increase your energy levels / Paul Collins.

Waistline workout : new diet and exercise plan to trim and tone your waistline and increase your energy levels / Paul Collins.

Waistline workout : new diet and exercise plan to trim and tone your waistline and increase your energy levels / Paul Collins.

By:

Collins, Paul, 1970-

Publication Date:

2010

Format:

Books

9.

Cover image for The Pilates difference / Jennifer Dufton.

The Pilates difference / Jennifer Dufton.

By:

Dufton, Jennifer.

Publication Date:

2004 2003

Format:

Books

10.

Cover image for Classic yoga / Vimla Lalvani.

Classic yoga / Vimla Lalvani.

By:

Lalvani, Vimla.

Publication Date:

1998 1996

Format:

Books

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Material Type: Adult Non-Fiction

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Library: Mount Pearl - Ross King Memorial Public Library

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Audience: Adults

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Audience: Young Adults

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Publication Date: 1979-2024

Included

Subject: Physical fitness.

Author

Babb, Michelle.

(1)

Bostock, Richie.

(1)

Brill, Janet Bond.

(1)

Clark, Joshua, 1975-

(1)

Collins, Paul, 1970-

(1)

Couric, Katie, 1957-

(1)

Dufton, Jennifer.

(1)

Esmonde-White, Miranda.

(1)

(1)

Lalvani, Vimla.

(1)

Lauren, Mark, 1972-

(1)

(1)

Willeumier, Kristen.

(1)

Subject

Aging -- Prevention.

(1)

Brain -- Diseases -- Prevention.

(1)

Brain -- Popular works.

(1)

Breathing exercises.

(1)

(1)

Cognitive neuroscience.

(1)

(1)

(1)

Dietary supplements.

(1)

Exercise therapy.

(1)

(1)

Food -- Psychological aspects.

(1)

Food -- Sugar content.

(1)

(1)

Hypertension -- Alternative treatment.

(1)

Inflammation -- Diet therapy -- Recipes.

(1)

(1)

Physical fitness for older people.

(1)

Pilates method.

(1)

Reducing diets.

(1)

Reducing exercises.

(1)

(1)

Self-actualization (Psychology)

(1)

Stretching exercises.

(1)

Sugar-free diet.

(1)

(1)

Publication Date

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(10)

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