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1.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

2.

Cover image for 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / Patrick Striet, CSCS, owner of Live Fit Cincinnati.

60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / Patrick Striet, CSCS, owner of Live Fit Cincinnati.

By:

Striet, Patrick.

Publication Date:

2017

Format:

Books

3.

Cover image for The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

By:

Gibala, Martin. Shulgan, Christopher.

Publication Date:

2017

Format:

Books

4.

Cover image for Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.

By:

Lowery, Lamar. Lowery, Chris.

Publication Date:

2017

Format:

Books

5.

Cover image for The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.

The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.

By:

Driver, Donald, 1975- Levey, Jon.

Publication Date:

2017

Format:

Books

6.

Cover image for 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.

14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.

By:

Karp, Jason.

Publication Date:

2017

Format:

Books

7.

Cover image for Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley.

Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley.

By:

Stanley, Jessamyn.

Publication Date:

2017

Format:

Books

8.

Cover image for Living the good life : health and success for you--for Canada / David Patchell-Evans.

Living the good life : health and success for you--for Canada / David Patchell-Evans.

By:

Patchell-Evans, David.

Publication Date:

2015 2000

Format:

Books

9.

Cover image for En forme de 9 à 5 / Shirley Archer

En forme de 9 à 5 / Shirley Archer

En forme de 9 à 5 / Shirley Archer

By:

Archer, Shirley Sugimura.

Publication Date:

2014

Format:

Books

10.

Cover image for Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.

By:

Bailor, Jonathan.

Publication Date:

2014 2012

Format:

Books

11.

Cover image for Anatomy of cycling / Jennifer Laurita.

Anatomy of cycling / Jennifer Laurita.

Anatomy of cycling / Jennifer Laurita.

By:

Laurita, Jennifer.

Publication Date:

2013

Format:

Books

12.

Cover image for The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.

The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.

The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.

By:

Harper, Bob. Critser, Greg.

Publication Date:

2012

Format:

Books

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Material Type: Adult Non-Fiction

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Publication Date: 1979-2024

Included

Subject: Exercise.

Included

Subject: Physical fitness.

Library

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Grand Falls-Windsor - Harmsworth

(3)

Happy Valley - Goose Bay - Melville

(3)

(1)

(1)

(5)

(1)

Mount Pearl - Ross King Memorial Public Library

(1)

(1)

(1)

(2)

(8)

(2)

Port aux Basques

(1)

(1)

(3)

(2)

(3)

(5)

(3)

St. John's - A.C. Hunter

(13)

St. John's - Marjorie Mews

(4)

St. John's - Michael Donovan

(6)

(5)

Stephenville - Kindale

(5)

(1)

Trinity Bay North

(1)

(3)

(2)

Author

(2)

Patchell-Evans, David.

(2)

Time-Life Books.

(2)

Alfieri, RoseMarie.

(1)

Allen, Mark, 1958-

(1)

American College of Sports Medicine.

(1)

American Heart Association.

(1)

Archer, Shirley Sugimura.

(1)

Averbuch, Gloria, 1951-

(1)

(1)

Bailor, Jonathan.

(1)

Bank, Annette Tȧnnander.

(1)

(1)

Batson, Sallie.

(1)

Blair, Steven N..

(1)

(1)

Bushman, Barbara Ann.

(1)

Clark, Joshua, 1975-

(1)

(1)

(1)

(1)

Currie, Barbara, 1942-

(1)

D'Orso, Michael.

(1)

Driver, Donald, 1975-

(1)

Eades, Mary Dan.

(1)

Eades, Michael R.

(1)

Eshref, H. (Hussein)

(1)

(1)

George, Michael, 1948-

(1)

Gibala, Martin.

(1)

Greene, Bob (Bob W.)

(1)

Hahn, Fred E., 1925-

(1)

Harvard Medical School.

(1)

Heaner, Martica K.

(1)

(1)

Hemingway, Mariel.

(1)

Jobling, Andrew.

(1)

(1)

(1)

(1)

Lauren, Mark, 1972-

(1)

Laurita, Jennifer.

(1)

(1)

(1)

(1)

Marriott, Susannah.

(1)

McRobert, Stuart.

(1)

(1)

(1)

Pasternak, Harley.

(1)

Phillips, Bill.

(1)

Pinckney, Callan.

(1)

Richard, Margaret.

(1)

Robinson, Lynne.

(1)

(1)

(1)

Sadur, Russell.

(1)

Schwartz, Leonard, 1925-

(1)

Shulgan, Christopher.

(1)

Siler, Brooke, 1968-

(1)

Simon, Harvey B. (Harvey Bruce), 1942-

(1)

Smolinski, Mike.

(1)

Stanley, Jessamyn.

(1)

Stefano, Michael.

(1)

Striet, Patrick.

(1)

Ungaro, Alycea.

(1)

University of California, Berkeley.

(1)

(1)

Waitz, Grete, 1953-

(1)

Walter, Claire.

(1)

White, Timothy P.

(1)

Yeager, Selene.

(1)

Zayles, Jourdan.

(1)

Subject

(15)

(7)

(7)

Muscle strength.

(3)

Pilates method.

(3)

Reducing exercises.

(3)

(2)

(2)

Physical education and training.

(2)

Self-care, Health.

(2)

Women -- Health and hygiene.

(2)

Beauty, Personal.

(1)

Body composition.

(1)

(1)

(1)

Cardiovascular fitness.

(1)

Cycling -- Physiological aspects.

(1)

Cycling -- Training.

(1)

Health promotion.

(1)

Human mechanics.

(1)

Interval training.

(1)

(1)

(1)

(1)

Patchell-Evans, David.

(1)

Physical fitness -- Physiological aspects.

(1)

Pinckney, Callan.

(1)

Reducing diets -- Recipes.

(1)

(1)

(1)

Self-actualization (Psychology)

(1)

(1)

Stanley, Jessamyn.

(1)

Stress relaxation.

(1)

Stretch (Physiology)

(1)

Weight lifting.

(1)

Weight training.

(1)

Women -- Life skills guides.

(1)

Women -- Nutrition.

(1)

(1)

(1)

Publication Date

Language

(52)

(1)

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