TITLE:
Falling awake. Book two : how to practice mindfulness in everyday life / Jon Kabat-Zinn.
By:
Publication Date:
2018
Publication Information:
New York : Hachette Books,
Volume:
bk. 2
Physical Description:
xix, 184 p.
Series:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
Language:
English
ISBN:
9780316411752
General Note:
"Previously published as part of coming to our senses."
