Cover image for Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.
TITLE:
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.
Publication Date:
2007
Publication Information:
New York : Crown Publishers,
Edition:
1st ed.
Physical Description:
273 p. : ill.
Summary:
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Language:
English
ISBN:
9780307382504
General Note:
Includes index.