TITLE:
30-minute therapy for anger : everything you need to know in the least amount of time / Ronald T. Potter-Efron, Patricia S. Potter-Efron.
Alternate Title:
Thirty-minute therapy for anger
Publication Date:
2011
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
iv, 108 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.
Language:
English
ISBN:
9781608820290
