![Cover image for Jillian Michaels for beginners. Frontside. [videorecording (DVD)]](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Jillian Michaels for beginners. Frontside. [videorecording (DVD)]")
Jillian Michaels for beginners. Frontside. [videorecording (DVD)]
TITLE:
Jillian Michaels for beginners. Frontside. [videorecording (DVD)]
Alternate Title:
Frontside
Publication Date:
2010, 2006
Publication Information:
Louisville, Colo. : Gaiam,
Physical Description:
1 videodisc (ca. 43 min.)
Additional Contributors:
Performer:
Jillian Michaels, instructor.
Summary:
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Language:
English
ISBN:
9780766251366
General Note:
DVD.
Not rated.
