Search Results for --FOR -DUMMIES

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1.

Cover image for And then we rise : a guide to loving and taking care of self / Common.

And then we rise : a guide to loving and taking care of self / Common.

By:

Common (Musician)

Publication Date:

2024

Format:

Books

2.

Cover image for Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / [medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D].

Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / [medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D].

By:

LeBrasseur, Nathan K. Chen, Christina (Medical doctor) Mayo Clinic.

Publication Date:

2024

Format:

Books

3.

Cover image for The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.

The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.

By:

Hyman, Mark, 1959-

Publication Date:

2024

Format:

Books

4.

Cover image for The Wim Hof method : activate your full human potential / Wim Hof.

The Wim Hof method : activate your full human potential / Wim Hof.

The Wim Hof method : activate your full human potential / Wim Hof.

By:

Hof, Wim, 1959-

Publication Date:

2020

Format:

Books

5.

Cover image for What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D., and Michael Crupain, M.D., M.P.H., with Ted Spiker ; illustrations by Michael Shen, M.D.

What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D., and Michael Crupain, M.D., M.P.H., with Ted Spiker ; illustrations by Michael Shen, M.D.

By:

Roizen, Michael F. Crupain, Michael. Spiker, Ted. Shen, Michael, ill.

Publication Date:

2019

Format:

Books

6.

Cover image for The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.

The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.

By:

Ashton, Jennifer, 1969- Toland, Sarah.

Publication Date:

2019

Format:

Books

7.

Cover image for Dwelling / Melissa Michaels.

Dwelling / Melissa Michaels.

By:

Michaels, Melissa, 1967-

Publication Date:

2018

Format:

Books

8.

Cover image for Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Mike Dow.

Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Mike Dow.

By:

Dow, Mike.

Publication Date:

2018

Format:

Books

9.

Cover image for Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.

Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.

By:

Breuning, Loretta Graziano.

Publication Date:

2016

Format:

Books

10.

Cover image for Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen.

Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen.

By:

Amen, Daniel G.

Publication Date:

2012

Format:

Books

11.

Cover image for Codependent no more : how to stop controlling others and start caring for yourself / Melody Beattie.

Codependent no more : how to stop controlling others and start caring for yourself / Melody Beattie.

By:

Beattie, Melody.

Publication Date:

1992

Format:

Books

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Material Type: Adult Non-Fiction

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Library: Conception Bay South

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Subject: Self-care, Health.

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Amen, Daniel G.

(1)

Ashton, Jennifer, 1969-

(1)

Beattie, Melody.

(1)

Breuning, Loretta Graziano.

(1)

Chen, Christina (Medical doctor)

(1)

Common (Musician)

(1)

Crupain, Michael.

(1)

(1)

Hof, Wim, 1959-

(1)

Hyman, Mark, 1959-

(1)

LeBrasseur, Nathan K.

(1)

(1)

Michaels, Melissa, 1967-

(1)

Roizen, Michael F.

(1)

Shen, Michael, ill.

(1)

(1)

(1)

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(11)

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Aging -- Prevention.

(3)

(2)

(2)

Self-actualization (Psychology)

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Anxiety -- Treatment.

(1)

Brain -- Popular works.

(1)

(1)

Breathing exercises.

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(1)

(1)

Cooking (Natural foods)

(1)

Dwellings -- Religious aspects.

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Health and fitness.

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Health behavior.

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Hof, Wim, 1959-

(1)

Home -- Religious aspects.

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(1)

(1)

(1)

Neurotransmitters.

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Self-realization -- Religious aspects.

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(1)

Substance abuse -- Patients -- Family relationships.

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