TITLE:
The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal.
Publication Date:
2012
Publication Information:
New York : Avery,
Physical Description:
275 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Language:
English
ISBN:
9781583334386
