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1.

Cover image for Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.

Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.

Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.

By:

Vernikos, Joan.

Publication Date:

2011

Format:

Books

2.

Cover image for 50 best shape-up exercises : a step-by-step guide to the best strengthening exercises.

50 best shape-up exercises : a step-by-step guide to the best strengthening exercises.

Publication Date:

2011

Format:

Books

3.

Cover image for Yoga for inflexible people. [videorecording (DVD)]

Yoga for inflexible people. [videorecording (DVD)]

Yoga for inflexible people. [videorecording (DVD)]

Publication Date:

2011

Format:

DVD

4.

Cover image for Stratusphere yoga. [videorecording (DVD)]

Stratusphere yoga. [videorecording (DVD)]

Stratusphere yoga. [videorecording (DVD)]

By:

Stratus, Trish.

Publication Date:

2011

Format:

DVD

5.

Cover image for Yoga for the rest of us. Easy yoga for easing pain. [videorecording (DVD)]

Yoga for the rest of us. Easy yoga for easing pain. [videorecording (DVD)]

Yoga for the rest of us. Easy yoga for easing pain. [videorecording (DVD)]

By:

Cappy, Peggy. WGBH Educational Foundation.

Publication Date:

2011

Format:

DVD

6.

Cover image for Rodney Yee's A.M. Yoga for your week. [videorecording (DVD)]

Rodney Yee's A.M. Yoga for your week. [videorecording (DVD)]

Rodney Yee's A.M. Yoga for your week. [videorecording (DVD)]

By:

Yee, Rodney.

Publication Date:

2011

Format:

DVD

7.

Cover image for Rodney Yee's ultimate power yoga. [videorecording (DVD)]

Rodney Yee's ultimate power yoga. [videorecording (DVD)]

Rodney Yee's ultimate power yoga. [videorecording (DVD)]

By:

Yee, Rodney.

Publication Date:

2011

Format:

DVD

8.

Cover image for American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.

American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.

By:

Bushman, Barbara Ann. American College of Sports Medicine.

Publication Date:

2011

Format:

Books

9.

Cover image for Jillian Michaels. Ripped in 30. [videorecording (DVD)]

Jillian Michaels. Ripped in 30. [videorecording (DVD)]

Jillian Michaels. Ripped in 30. [videorecording (DVD)]

By:

Michaels, Jillian.

Publication Date:

2011

Format:

DVD

10.

Cover image for The women's health big book of 15-minute workouts / Selene Yeager and the editors of Women's Health.

The women's health big book of 15-minute workouts / Selene Yeager and the editors of Women's Health.

By:

Yeager, Selene.

Publication Date:

2011

Format:

Books

11.

Cover image for Shape : [videorecording (DVD)] 400-calorie fat blast cardio & sculpting for total body results.

Shape : [videorecording (DVD)] 400-calorie fat blast cardio & sculpting for total body results.

By:

Sanders, Summer. Crockett, Keri.

Publication Date:

2011

Format:

DVD

12.

Cover image for Kathryn Budig : [videorecording (DVD)] aim true yoga.

Kathryn Budig : [videorecording (DVD)] aim true yoga.

Kathryn Budig : [videorecording (DVD)] aim true yoga.

By:

Budig, Kathryn.

Publication Date:

2011

Format:

DVD

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Grand Falls-Windsor - Harmsworth

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Mount Pearl - Ross King Memorial Public Library

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