TITLE:
The 12-week DBT workbook : practical dialecial behavior therapy skills to regain emotional stability / Valerie Dunn McBee, LCSW.
Alternate Title:
Twelve-week dialectical behavior therapy workbook
Publication Date:
2022
Publication Information:
Oakland, Calif. : Rockridge Press,
Physical Description:
ix, 176 p.
Subject Term:
Genre:
Summary:
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
Language:
English
ISBN:
9781638784920
General Note:
includes index.
