TITLE:
Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson.
Publication Date:
2011
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
viii, 224 p.
Bibliography Note:
Includes bibliographical references.
Summary:
This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.
Language:
English
ISBN:
9781608820313
