The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students--each sharing wisdom, insights and successes--readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.