For more than seventeen years, Geneen Roth--best-selling author of "Feeding the hungry heart"--Was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners "Bite by bite"--her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, "Bite by bite" will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.