Start by learning how to fall asleep for better dreaming. Then find out how to better position yourself in bed (with your head at the foot of your bed is just one surprising tip). Learn the proper kind of sleep for dreaming, and ways to awaken to assure better recall, including drinking "recall tea," keeping dream diaries and dictionaries, and coaxing forgotten dreams with inkblots, mandalas, doodles, tarot cards, and mind maps. As you advance to the altered state of "lucid dreaming," you'll recall your past, even past lives--as well as premonitions of the future.