TITLE:
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Alternate Title:
Cleaning up your mental mess : five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Publication Date:
2021
Publication Information:
Grand Rapids, Mich. : Baker Books,
Physical Description:
304 p. : ill.
Bibliography Note:
Includes bibliographical references.
Summary:
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Language:
English
ISBN:
9780801093456
