The complete book of sleep : how your nights affect your days / Dianne Hales.
TITLE:
The complete book of sleep : how your nights affect your days / Dianne Hales.
Publication Date:
1981
Publication Information:
Reading, Mass. : Addison-Wesley Pub. Co.,
Physical Description:
315 p. : ill.
Summary:
A detailed explanation of 42 sleep problems--from snoring and jet lag to breathing problems and insomnia--and information on how to overcome them. A special section on laboratory-tested methods for falling asleep without pills. Intriguing new information how the brain works during sleep, how couples sleep together, sleep styles and rituals, sleep cycles and life cycles, sleep profiles, what happens in a sleep laboratory, and much more.
Language:
English
ISBN:
9780201038453
9780201038460
General Note:
Includes index.
