TITLE:
The hunger fix : the three-stage solution to free yourself from your food addictions for life / Pamela Peeke with Mariska van Aalst.
By:
Publication Date:
2012
Publication Information:
New York : Rodale Books,
Physical Description:
346 p.
Additional Contributors:
Summary:
The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: it tells us to do more of the things that give us pleasure. The author explains how unhealthy food and behavioural "hooks" have gotten us ensnared and shows that dopamine rushes in the body work exactly the same way with food as with cocaine.
Language:
English
ISBN:
9781609614522
General Note:
Includes index.
