TITLE:
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.
Publication Date:
2011
Publication Information:
Novato, Calif. : New World Library,
Physical Description:
187 p.
Bibliography Note:
Includes bibliographical references and index.
Summary:
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Language:
English
ISBN:
9781608680306
