TITLE:
Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D. ; illustrations by Veronica Collignon.
By:
Publication Date:
2017
Publication Information:
North Mankato, Minn. : Switch Press,
Physical Description:
157 p. : col. ill.
Summary:
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Language:
English
ISBN:
9781630790912
