TITLE:
The RealAge workout : maximum health, minimum work / Michael F. Roizen, Tracy Hafen ; with Lawrence A. Armour.
Alternate Title:
RealAge work out
Publication Date:
2006
Publication Information:
New York : Collins,
Edition:
1st ed.
Physical Description:
216 p. : ill.
Summary:
The RealAgeƠ Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.
Language:
English
ISBN:
9780060009373
General Note:
Includes index.
