TITLE:
Water workouts : a guide to fitness, training, and performance enhancement in the water / Stephen Tarpinian and Brian J. Awbrey.
Publication Date:
1997
Publication Information:
New York : Lyons & Burford, Publishers,
Physical Description:
142 p. : ill.
Additional Contributors:
Summary:
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength.
Language:
English
ISBN:
9781558213968
