TITLE:
Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.
Alternate Title:
Strength training older adults
Former Title:
Strength training for seniors
Publication Date:
2010
Publication Information:
Champaign, Ill. : Human Kinetics,
Edition:
2nd ed.
Physical Description:
xiv, 330 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Provides health and fitness instructors with information for designing strength training programs for older adults. The book offers basic and advanced sample programs, as well as sport conditioning programs.
Language:
English
ISBN:
9780736075817
General Note:
Rev. ed. of: Strength training for seniors (1999)
