TITLE:
The vegan starter kit : everything you need to know about plant-based eating / Neal D. Barnard.
Publication Date:
2018
Publication Information:
New York : Grand Central Life & Style,
Edition:
First edition.
Physical Description:
ix, 161 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? ... [In this book], you'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals.
Language:
English
ISBN:
9781538747407
