Fantastic water workouts / MaryBeth Pappas Baun.
TITLE:
Fantastic water workouts / MaryBeth Pappas Baun.
Publication Date:
2008, 1993
Publication Information:
Champaign, Ill. : Human Kinetics,
Edition:
2nd ed.
Physical Description:
254 p. : ill.
Subject Term:
Summary:
With more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility--all with minimal stress on your body.
Language:
English
ISBN:
9780736068086
General Note:
Includes index.
