10 steps to healthy eating : how to boost energy, manage weight and prevent disease with food, diet and nutrition / Leslie Beck.
TITLE:
10 steps to healthy eating : how to boost energy, manage weight and prevent disease with food, diet and nutrition / Leslie Beck.
Alternate Title:
10 steps to healthy eating : boost energy, manage weight and prevent disease with the right foods
Ten steps to healthy eating
Former Title:
Leslie Beck's 10 steps to healthy eating
Publication Date:
2008, 2002
Publication Information:
Toronto : Penguin Canada,
Physical Description:
368 p.
Bibliography Note:
Includes bibliographical references and index.
Summary:
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Language:
English
ISBN:
9780143056973
General Note:
Originally publ. under title: Leslie Beck's 10 steps to healthy eating.
