TITLE:
Run to lose : a complete guide to weight loss for runners / Jennifer Van Allen and Pamela Nisevich Bede.
Alternate Title:
Runner's world run to lose : a complete guide to weight loss for runners
Publication Date:
2015
Publication Information:
New York : Rodale,
Physical Description:
viii, 296 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (p. 275-284) and index.
Summary:
Drop unwanted pounds and keep them off for good with this comprehensive guide to weight loss from the experts at Runner's World. Running is one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and this guide provides everything you need to customize a unique diet and running program that works for you.
Language:
English
ISBN:
9781623365998
General Note:
"Look great -- Run faster -- Live longer"
