The gluten-free edge : a nutrition and training guide for peak athletic performance and an active gluten-free life / Peter Bronski and Melissa McLean Jory ; foreword by Amy Yoder Begley.
TITLE:
The gluten-free edge : a nutrition and training guide for peak athletic performance and an active gluten-free life / Peter Bronski and Melissa McLean Jory ; foreword by Amy Yoder Begley.
By:
Publication Date:
2012
Publication Information:
New York : The Experiment,
Physical Description:
x, 374 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Gain an edge in sports-- and life-- by going gluten free. Learn how gluten negatively impacts your athletic performance. The authors tell you what to eat during training, competition, and recovery, and how to deal with group meals, eating on the road, and getting "glutened."
Language:
English
ISBN:
9781615190522
