TITLE:
End your menopause misery : the 10-day self-care plan / Stephanie Bender & Treacy Colbert.
Publication Date:
2013
Publication Information:
San Francisco, Calif. : Conari Press,
Physical Description:
xii,144 p.
Additional Contributors:
Summary:
Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day selfcare plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straight-forward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.
Language:
English
ISBN:
9781573245852
